Tyler Gage receives the opportunity of a lifetime after vandalizing a performing arts school, gaining him the chance to earn a scholarship and dance with an up and coming dancer, Nora.
Hip Hop Abs Package
GET FLAT, SEXY ABS WITHOUT EVER DOING A SINGLE CRUNCH OR SIT-UP!
Secrets to Flat Abs
I'll show you my exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes)
1. Fat Burning Cardio
This is not your mama's aerobic video. You'll burn calories and shed fat with my fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes)
2. Ab Sculpt
I'll give you more of my signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
3.Total Body Burn
My head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes)
4. Hips, Buns, and Thighs
Get ready to lift and firm those stubborn problem areas. But no more boring squats and lunges, I promise! We're gonna get you back in your skinny jeans FAST! (25 minutes)
Learn to Dance!
I'll show you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves I've been teaching the hottest names in music for their videos!
Take It to the Dance Floor
Last Minute Dance
