What is a calorie? A calorie is essentially a unit for measuring heat energy. It is the amount of heat energy required to raise the temperature of one gram of water by one degree Celsius. The energy that is contained in a particular food item is measured in terms of calories and kilocalories. It is also used to estimate the energy requirements of the human body. What calories do? The human body requires energy for a variety of activities such as breathing, pumping blood, walking, sitting, thinking, etc. Every action that you perform requires a certain amount of energy. Even when the body is at rest, it still requires energy, albeit at a lower amount, to ensure that circulation and respiration is maintained. Energy is also expended to maintain the body at the optimum temperature for survival. Young children and infants also require energy to aid their body’s growth process. What Should Be My Daily Calorie Intake? The amount of calories you consume every day depends on many different factors. The caloric intake per day depends on your age lifestyle, height and weight. Growing children require more calories than adults and elderly. However, the recommended caloric intake is 2000 calories for women and 2500 calories for men. Your lifestyle and the average level of activity you maintain is also an important consideration for the caloric need per day. Women, who are pregnant or are breastfeeding, may need more calories than women who are not. Some of the other factors needed to be considered for measuring the calorie intake per day include hormonal profile, temperature in the place you live in, and general health conditions. DOSAGE: 2 Tabs/day

Tonalin CLA(Conjugated Linoleic Acid)Swanson Best Weight-Control Formulas1,000mg 90 softgels100% Original, Imported from the USA, Brand New & SealedGeneral InformationPatented fatty acid supplementWorks with the body to promote lean muscle developmentProvides 78% conjugated linoleic acid per servingAmericans are dieting more, yet they're getting fatter. One contributing factor is that they're cutting out the "good" fats along with the "bad" ones. Swanson CLA (conjugated linoleic acid) is called the "fit fat" because it promotes a lean body.For more information on Tonalin CLA, visit www.tonalin.comBenefits of the Product:Weight Loss: Helps promote fat loss and lean mass gain - improving fat/muscle ratioIncrease energy expenditure and help in fat lossHas proven cancer fighting abilitiesAid in preventing Atherosclerosis (hardening of arteries due to fat build up in artery walls)A powerful oxidant which fights free radicals which damages cellsHelps improve cholesterol levelsSuggested Use: As a dietary supplement, take two softgels two to three times per day with water before meals. Do not combine chitosan-based weight-loss products.Customer Reviews on the ProductGathered from different online shopping websites"The Tonalin CLA is working very well. It takes away my appetite in about 20-30 minutes after taking it. I'm impressed and so is my brother Frank. It is having the same effects on him I really love to eat my vegetarian and raw food dishes but I do get carried away and this tonalin CLA has slowed me and my brother down from eating as much. Good price and large amount. Cuddos to the makers.” – Bianca on Tonalin CLA"Just as good as the high price spread!" – Clinton on Tonalin CLA

by Barbara Taylor Bradford! Hardbound, LIKE NEW!! 157.50 only!

Get more protein! Protein can help you feel fuller longer and assist you with your weight-management, fitness and health goals. Help satisfy pesky hunger pangs by adding this fat-free, protein-enriched powder to your shakes or meals. Key Benefits Helps build and maintain lean muscle mass. Fat-free protein supplement for hunger control. Contains 5g of soy and whey protein, and all 9 essential amino acids. Personalized Protein Powder is a convenient way to increase your protein consumption, which helps to maintain your energy level between meals, and helps you maintain lean muscle mass. How to use this product for weight-management: Take one to four servings (1 tablespoon equals one serving) daily. This plain, unsweetened formula can be added to your Formula 1 shake or stirred into other foods and beverages, including cereal, yogurt, sauces and soups. WEIGHT LOSS OR WEIGHT GAIN? ASK ME HOW! Smart: 0921-6970232 Globe: 0906-5583244 Landline: 9944143

Tonalin CLA(Conjugated Linoleic Acid)Swanson Best Weight-Control Formulas1,000mg 90 softgels100% Original, Imported from the USA, Brand New & SealedGeneral InformationPatented fatty acid supplementWorks with the body to promote lean muscle developmentProvides 78% conjugated linoleic acid per servingAmericans are dieting more, yet they're getting fatter. One contributing factor is that they're cutting out the "good" fats along with the "bad" ones. Swanson CLA (conjugated linoleic acid) is called the "fit fat" because it promotes a lean body.For more information on Tonalin CLA, visit www.tonalin.comBenefits of the Product:Weight Loss: Helps promote fat loss and lean mass gain - improving fat/muscle ratioIncrease energy expenditure and help in fat lossHas proven cancer fighting abilitiesAid in preventing Atherosclerosis (hardening of arteries due to fat build up in artery walls)A powerful oxidant which fights free radicals which damages cellsHelps improve cholesterol levelsSuggested Use: As a dietary supplement, take two softgels two to three times per day with water before meals. Do not combine chitosan-based weight-loss products.Customer Reviews on the ProductGathered from different online shopping websites"The Tonalin CLA is working very well. It takes away my appetite in about 20-30 minutes after taking it. I'm impressed and so is my brother Frank. It is having the same effects on him I really love to eat my vegetarian and raw food dishes but I do get carried away and this tonalin CLA has slowed me and my brother down from eating as much. Good price and large amount. Cuddos to the makers.” – Bianca on Tonalin CLA"Just as good as the high price spread!" – Clinton on Tonalin CLA

Price: Php100 for 1 roll These tapes are the Chinese rendition of washi tape (Chugoku = Chinese) in different patterns & prints. This paper tape is recommended for gift wrapping, packaging, general decorative use, but I would not recommend it for things that need archival quality. Washi tape are a type of pressure sensitive tape made of a thin and easy-to-tear paper, and an easily released pressure sensitive adhesive. Washi tapes are widely used for decorative purposes. They are printed with different patterns. Washi Tape itself is great because it can be used in a number of crafts and projects. It adds such lovely color, and textures and the best part of all? It can be stuck and then re stuck again unlike most tapes. You can't really go wrong with it when making new creations because of its versatility and adorableness. Truly a treat to make new creations with and a must for any crafter. Approx size/length: 15mm x 6m Made in China Note: Images are for reference only. Photo may be slightly different from actual item in terms of color due to the lighting during photo shooting or due to monitor color restrictions.

Price: Php100 for 1 roll These tapes are the Chinese rendition of washi tape (Chugoku = Chinese) in different patterns & prints. This paper tape is recommended for gift wrapping, packaging, general decorative use, but I would not recommend it for things that need archival quality. Washi tape are a type of pressure sensitive tape made of a thin and easy-to-tear paper, and an easily released pressure sensitive adhesive. Washi tapes are widely used for decorative purposes. They are printed with different patterns. Washi Tape itself is great because it can be used in a number of crafts and projects. It adds such lovely color, and textures and the best part of all? It can be stuck and then re stuck again unlike most tapes. You can't really go wrong with it when making new creations because of its versatility and adorableness. Truly a treat to make new creations with and a must for any crafter. Approx size/length: 15mm x 6m Made in China Note: Images are for reference only. Photo may be slightly different from actual item in terms of color due to the lighting during photo shooting or due to monitor color restrictions.

Premium Glutathione with Grape seed extract NUTRIMAXX GS combines two of the most powerful anti-oxidants, Glutathione & Grape seed Extract ensure a double-action, multi-benefit approach to health and wellness.

TOOBERS & ZOTS BRAND NEW (1ST HAND NEVER BEEN USED) SLIGTHLY DAMAGE ON D BOX WITH MANUAL

The NOOK Book: An Unofficial Guide: Everything You Need to Know for the NOOK, NOOK Color, and NOOK Study (2nd Edition) ₱1,441 UPC/ISBN Dimension6 x 8.9 x 0.6 inches Make the Most of Your B&N NOOK Color or NOOK ebook Reader! Read books, play media, get free content, uncover powerful, little-known features you’ll love! Do all this, and much more... Learn about the NOOK Study capabilities Root your NOOK Color to add third-party apps from the Android Market Find and read free books on your NOOK Color or NOOK Use B&N’s unique LendMe feature to lend and borrow books Play music, audiobooks, podcasts, even video Automatically download full-color book covers Use your NOOK Color to browse the web Add highlights, notes, and bookmarks Read B&N ebooks on your iPhone, iPad, computer, Android phone, or Blackberry Set up your own color wallpaper or screensaver Publish your own ebooks with B&N PubIt Download and use B&N NOOK Apps Learn how to use NOOK Friends to recommend books and give updates Read enhanced ebooks with video and audio Read B&N children’s books with interactive activities Price includes shipping within Metro Manila. Additional provincial shipping rates will apply for address outside Metro Manila. Order will be received within 10-15 days upon order Payment Method: Credit Card, BDO, Smart Money, Gcash Contact Us: support@galleon.ph ☎ (632) 2395900 Smart - 09186364116 Globe - 09054188697 UG09 Upper Ground Level Tower 1 Pioneer Highlands, Corner Madison Street, Baranka Ilaya, Mandaluyong City, 1550, Philippines

^ Available in indicated colors. Other colors may be accommodated depending on availability and lead time. ^ All indicated sizes are available. ^ Product is ready for shipment. ^ Price is on per piece basis. ^ FREE SHIPPING for a minimum order of 10 pieces. *Reminders: - Accurate dimensions are provided in the SIZE CHART photo. Returns due to wrong sizings will not be honored. - Kindly indicate your preferences in the "OPTIONS" dropdown. - Please allow 3 days for order placement and 2 days for shipping.

^ Available in indicated colors. Other colors may be accommodated depending on availability and lead time. ^ All indicated sizes are available. ^ Product is ready for shipment. ^ Price is on per piece basis. ^ FREE SHIPPING for a minimum order of 10 pieces. *Reminders: - Accurate dimensions are provided in the SIZE CHART photo. Returns due to wrong sizings will not be honored. - Kindly indicate your preferences in the "OPTIONS" dropdown. - Please allow 3 days for order placement and 2 days for shipping.