Pantothenic Acid Vitamin B5500mg 250 tabletsSwanson Health Vitamins100% Original, Imported from the USA, Brand New and SealedGeneral InformationAn energizing B-vitaminPlays an essential role in adrenaline production and carbohydrate metabolismA long-time favorite of athletes for its amazing energy boostSwanson Pantothenic Acid, or vitamin B-5, plays a vital role in fat and carbohydrate metabolism as well as adrenaline production. This unique vitamin also helps supply the body with energy, making it a favorite among athletes. Each capsule delivers 500 mg of pantothenic acid.Suggested use: As a dietary supplement, take one capsule per day with water.Benefits of the Product:Vitamin B5 is widely known to be an obstacle to serious mental states like stress and anxiety. A customary diet must contain recommended amount of Vitamin B5 to ensure good health and proper functioning of each body part. It performs wide variety of functions in our body, starting from production of neurotransmitter in brain to fabrication of steroids to extraction of fats, proteins and other vital nutrients. In a nutshell, the essence of Vitamin B5 pats every important aspect of keeping a good health.Deficiency Symptoms: The most graving deficiency symptom of Vitamin B5 is burning foot syndrome, in which a person experiences lack of feeling in the feet, accompanied by flaming pain. Apart from this, a constant feeling of fatigue and weakness rules the body. Other major symptoms include insomnia, anemia, vomiting, contraction of muscles and abnormal skin developments.Important Sources: The most important sources of Vitamin B5 include mushrooms, broccoli, cabbage, legumes, salmon and collard green. There are other significant sources for this water soluble vitamin including foods like eggs, fish, and brewer’s yeast, nuts, milk and milk products like cheese. You may also rely upon wheat, peanut, soybeans, molasses and collard greens to access a good quantity of this nutrient.Benefits: In order to explore the most admirable benefits of Vitamin B5, take a look at discussion unfolding here:Synthesizer: Vitamin B5 acts as a synthesizer of most important components required by human body. For instance, it helps in the formation of fats, proteins, carbohydrates, amino acids and antibiotics and also, stimulation of adrenal hormones.Stress Buster: Vitamin B5 has the flair to kill the stress and other serious mental problems like anxiety and depression to ensure fitness of mind. It does so by regulating the hormones responsible for giving birth to these mental states.Caring Human Heart: Vitamin B5 holds an impressive record in keeping the human heart in normal working condition. It regulates the level of cholesterol and also helps in controlling the blood pressure.Skin and Hair: More than anything else, Vitamin B5 helps in keeping the skin healthy and free from bad appearances. Also, it helps to postpone the appearance of early ageing signs over the skin. It is also expected that Vitamin B5 has an important role to play in pigmentation of hair, preventing them from discoloration before right age.Building Stamina: Vitamin B5 helps in reducing body fatigue and weariness and putting the functioning of body parts on right track. This means that this vitamin is capable of building the stamina of human body to perform well in various tasks. This is a momentous benefit of this vitamin, especially from the point of view of professionals like athletes.Water Solubility: As Vitamin B5 belongs to the group of water soluble vitamins, it is not expected to add any type of toxic substance in human body and thus, it proves to be beneficial for people from different age groups and genders.Immune System: Vitamin B5 is potent in strengthening the immune system of human body. This helps human body to fight against a number of infections and diseases. Thus, one can take advantage of this vitamin to decrease the liability of his or her body towards infections.Treating Many Problems: Vitamin B5 is helps in relieving human body from a number of detrimental problems like asthma, autism candedeases, osteoarthritis, Parkinson's disease, premenstrual syndrome and many more. Thus, this vitamin is one solution for a number of illnesses.Hemoglobin: Vitamin B5 is enhancement of hemoglobin level in human body. Also, it assists liver in metabolizing toxic substances. In addition, it fuels cell division and DNA reproduction.Customer Reviews on the ProductGathered from different online shopping websites"Pantothenic Acid (Vitamin B-5) is at the top of my list of individual nutritional supplements. I love how good it obviously is for my eyes, skin, hair, and ability to handle stress. From the first time I began taking good amounts of Pantothenic Acid, I noticed how wonderfully effective it was for all that I wanted with absolutely no negative side effects. Personally, I take 4 capsules daily. This works for me the way I want it to in every way across the board. Swanson's quality and price on 500 mg. Pantothenic Acid capsules cannot be touched anywhere. Stress is such a killer in so many different ways, I feel that it is important for me to take 2.000 mg. of Pantothenic Acid every day to fortify my adrenal glands. I can tell by the way I feel and act, that this is the right dosage for me. See what Pantothenic Acid 500 mg. can do for you. There is no down side.""Pantothenic Acid (Vitamin B-5) has been renowned for decades at being great for skin and hair (you see it included in countless skin and hair care products and commercials) and also for nourishing the body in many other ways. I have found that Pantothenic Acid helps me handle stress. Personally, I take 4 of Swanson's 500 mg. Pantothenic Acid capsules daily, and I can tell a big difference if I do or don't. As usual, Swanson offers this highest quality product at about a third of the retail price of other brands from other sources. I never go without Swanson's 500 mg. Pantothenic Acid capsules every single day. Do you have stresses in your life? Of course you do. Who doesn't? I strongly recommend Swanson's 500 mg. Pantothenic Acid capsules to all my friends. No side effects. No down side. I love it.""As always my husband and I are totally satisfied with Swansons. We love the B-5. I think they have the best value and a great product. Will continue to shop.""I had heard on an AM Radio station a vitamin company advertising the energetic effects of using this product only they wanted at least a hundred dollars a month to order theirs..As usual I came directly to Swanson's online and found the exact same product and ordered it saving myself nearly a hundred dollars...Within less then one week I noticed an improvement in my energy level as well as the clearness of my mind.I take 2 caps 3-4 times a day right before meals. No stomach irritation or nausea either which was an added benefit.I'm a nurse and work the night shift which is a physically taxing shift. I've noticed that my energy sustains now verses being exhausted half way thru my shift.I highly recommend this product for anyone wanting to regain or keep their energy and also improve clarity in your mind verses the 'foggy' feeling so many of us feel as we begin to age...One added note is that this vitamin is water soluable which means thats its pretty difficult to take too much of it and suffer toxicity as the excess that your body doesn't use is passed in your urine verses oil based products which can build up rather quickly in toxic levels in the body and are stored in your tissues and not eliminated.......Thank you Swanson once again for a great product at a super affordable price! :)""I was looking to take up to 10g of pantothenic acid (B5) and very few places have this product available @ 500mg a pill. I've tried others and these were much better because they were encapsulated smaller and easier to swallow. I took these to reduce oil production which it did to a degree. I recommend taking these only if you take additional vitamin B complex supplements.""Pantothenic acid is difficult to get (and expensive) locally and this is a great value, especially considering the quantities I take. I have been buying this product from Swanson's for over a year. I take two pills every three hours for a total of six grams a day. Works great."